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Characteristics of the plant Sunflower sprouts are rich in phosphorus and lime that strengthen bones and teeth, and in iron which is essential in the hematopoietic process. In addition, they also contain magnesium, potassium, copper and zinc. They should include them in the diet exposed to a deficiency of these elements vegetarians. Sunflower sprouts provide the body with very rare vitamin D in plants, as well as large amounts of protein and unsaturated fatty acids. They positively affect the metabolism, especially fats and carbohydrates. Sprout sowing: Production of sprouts is easiest to carry out on the germination: rinse the seeds soak for 8-10 hours in warm, boiled water, and then evenly spread on the grid of the dishes into sprouts. Add water to the bottom level of the grid and take care of its systematic replenishment and replacement, while sprinkled seeds over the next few days. Sprouts can also be produced in a jar: rinsed seeds in a clean jar and poured for several hours with water. Then pour water, rinse the seeds, cover the jar with gauze, tie and set in a warm, sunlit place. Rinse the sprouts and pour water twice a day. After 2-3 days, the sprouts are ready for consumption. |
