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Characteristics of the plant Mustard sprouts are a valuable source of many nutrients. The sprouts are rich in vitamins, m.in C, A, B1 and B2, and are rich in mineral salts, mainly sulfur, potassium and phosphorus. And, if you compare them to already educated plants, the above-mentioned ingredients are much better absorbed by our body. Plant sprouts also have many medicinal properties – they have a cleansing effect, as well as improve the quality of our bacterial flora. In addition, thanks to the content of antioxidant compounds, their frequent consumption allows to inhibit the aging process of the body and supports the fight against cancer. Sprouts are recommended to be eaten fresh, directly from the crop, because it is then that they contain the best taste and nutritional qualities. Sprouts are widely used in the kitchen, among others, as an addition to a variety of dishes, sandwiches, salads or salads. Due to their interesting cut, they can also be used to decorate dishes. Sprout sowing: Method of production of sprouts: pour the rinsed seeds into a clean jar and pour for several hours with lukewarm, boiled water. Then pour water, rinse the seeds, cover the jar with gauze and set in a warm, sunlit place. Rinse the sprouts with water twice a day. After 5-6 days, the sprouts are ready for consumption. |
